Birds of Panama

These 3-week journeys take you to experience some of Central America’s most abundant wildlife & birdlife locations, immersed in Panama’s best-preserved rainforests along its famous Canal; western cloud forests close to the border with Costa Rica; and the Darien Gap which connects to Colombia in the east.

An oscellated antbird resting on a mossy branch in Panama

Canopy View Birdwatching and Mammals

To explore the Panama Canal & central rainforests, you will stay at a creatively repurposed United States Air Force radar station, perched high above the canopy of Soberanía National Park.

Waking up here offers a unique perspective on the rainforest. Before breakfast, you can stand on the observation deck and look directly into the forest canopy as it awakens. Keel-billed Toucans, Red-lored Parrots, and Mantled Howler Monkeys are regular morning visitors, whilst Brown-throated Three-toed Sloths can often be seen resting in the nearby Cecropia trees.

A mantled howler monkey scratches its head with food in its mouth

World-Class Birdwatching and Wildlife on Pipeline Road

From the Tower, you will venture to the legendary Pipeline Road, long considered one of the premier bird watching destinations in the Neotropics. Here, your guide will take you to search primary and secondary rainforest for understory specialists such as puffbirds and trogons. You can also keep a close watch for army Ant swarms, which attract fascinating obligate antbirds – including the Bicolored and Ocellated Antbirds – which follow the swarms to catch fleeing insects.

A guided tour group walking along Panama's Pipeline Road

Panama’s Western Cloud Forests

In striking contrast to the humid lowlands, you will be taken up to El Valle de Antón in mist-shrouded foothills of the Cerro Gaital Natural Monument. This region is a haven for a completely different suite of species.

The lodge grounds themselves are an ornithological delight, with fruit feeders attracting a vibrant daily parade of Crimson-backed Tanagers, Thick-billed Euphonias, and Chestnut-headed Oropendolas. As you are taken to explore the surrounding trails and cloud forests, your guide will seek out regional specialties such as the Tody Motmot, the dazzling Snowcap Hummingbird; and, for the very fortunate, the remarkably rare Rufous-vented Ground-Cuckoo.

A rare sighting of a rufous vented ground cuckoo

The Darién Lowlands: Harpy Eagles & Wildlife

The true frontier of Panama wildlife travel lies in the east. The Darién Lowlands represent an ecological crossroads between Central and South America, hosting species found nowhere else in the country. Our base for this leg of the journey is at an African-style tented camp which blends deep rainforest immersion with comfort.

It is in the Darién that we focus our search on some of the largest and most magnificent birds on Earth. This region remains a stronghold for the formidable Harpy Eagle, the Crested Eagle, and four spectacular species of Macaw, including the Great Green and Blue-and-yellow Macaws. Navigating river systems and forest trails, you will also have the chance to observe rare endemics and striking wildlife that define this wild expanse.

A crested eagle spying from the upper branches of a tree

Travel Sustainably with Expert Guides

This is a carefully managed itinerary designed to maximise both your wildlife encounters and your comfort. Whether you are observing a Golden-collared Manakin's courtship display or photographing a Resplendent Quetzal, you will be accompanied by expert bilingual naturalist guides whose passion and sharp eyes help you to capture views of the hidden wonders of rainforest.

Accommodation throughout the 20-night safari is very comfortable, offering private facilities, hot showers and carefully prepared meals. Your participation in this experience also directly supports sustainable ecotourism, helping to protect the precious forested habitats of the Darién and the Canal Zone for future generations.

The living room in the lodge in Soberania National Park

Book Your Trip to the Rainforests of Panama

To book this experience for yourself or to find out more, contact us and one of our expert travel agents will get back to you. You can also look at similar experiences at our Birdwatching or Panama pages.

Contact us to book this experience

Itinerary

Day 1: Arrive Panama City Old Town

Upon arrival at the airport in Panama City, you will be transferred to the beautiful and historic Old Town for a 1-night stay.

Day 2: Panama City to Western Cloud Forests

You will be collected from the Old Town and drive to the western cloud forests of Panama Canopy Lodge. Nestled at 2,400 feet within the mountains of the Cerro Gaital Natural Monument, you will immediately notice the cooler, refreshing climate of the cloud forest. Following an orientation and time to settle in, the afternoon is yours to relax and observe the vibrant activity around the lodge’s carefully maintained feeding stations and grounds.

Day 3: Las Minas & Cara Iguana Trails

Your morning begins with an ascent along the Las Minas ridgeline. This trail offers sweeping views over forested mountains and, on a clear day, panoramic vistas of both the Atlantic and Pacific Oceans. In the afternoon, we contrast the morning's lush highlands with a visit to the Cara Iguana Trail, where you can explore one of the region’s last remaining stands of high-quality Pacific dry forest.

Day 4: La Mesa Road & Watercress Trail

You will join a guided morning walking La Mesa: an area characterised by a visually striking blend of secondary forest, overgrown pastures and grassy borders. After lunch at the lodge, your guide will take you to venture to the Watercress Trail. This accessible, easy path winds through rich secondary forest, beautifully framed by the imposing mountain peaks of Cerro Gaital.

Day 5: Pacific Dry Forest & Santa Clara Beach

A full-day excursion takes you out of the highlands to explore unique coastal scrubland and Pacific dry forest habitats. You will enjoy a picnic lunch on the sandy shores of Santa Clara Beach before spending the afternoon exploring the coastal shrubbery and the wetland habitats of the Juan Hombron rice fields.

Day 6: Cerro Gaital & Valle Chiquito

Today we tackle Cerro Gaital, navigating the steep, mist-shrouded cloud forest trails that reach elevations of 3,500 feet. The mature canopy here offers a dramatically different ecosystem to explore. In the afternoon, you will join a guided walk along the newly paved routes of Valle Chiquito, an area characterised by dense woodland intersected by two tranquil rivers.

Day 7: El Candelario & Canopy Adventure Trails

You will join a visit to the higher elevations of El Candelario this morning, walking a ridge-line trail that separates open agricultural fields from dense, moss-covered cloud forest. After a midday siesta, explore dark, vine-tangled undergrowth along winding streams. The afternoon concludes with an optional visit to the El Valle artisan market to view traditional local crafts.

Day 8: Altos del Maria Highlands

You will depart early in 4x4 vehicles to reach the highest elevation of this trip: Altos del Maria, situated at 3,600 feet. Here, you will spend a full day exploring the misty elfin forests, highland lakes and clear mountain streams. You will enjoy a picnic lunch alongside a scenic lake before walking a paved trail that follows a waterway through the dense western foothills.

Day 9: Transfer to the Canopy Tower

Following a relaxed morning enjoying the lodge grounds, you will be driven two hours east into the Canal Zone. Your destination is the world-renowned Canopy Tower: an ingeniously repurposed radar installation perched atop Semaphore Hill in Soberanía National Park. Spend the afternoon taking in unparalleled, eye-level views of the rainforest canopy and the Panama Canal from the sweeping observation deck.

Day 10: Semaphore Hill & Ammo Dump Ponds

After an early morning observation session from the Tower’s deck, you will join a guided walk down Semaphore Hill Road. This winding, fully paved route offers excellent visibility into the interior forest and edge habitats. In the afternoon, visit the Ammo Dump Ponds near Gamboa - an exceptional wetland habitat surrounding the Canal waterways.

Day 11: Pipeline Road Entrance & Summit Gardens

This morning, board an open-air vehicle to access the entrance of the legendary Pipeline Road, widely regarded as one of the premier rainforest trails in the Neotropics. In the afternoon, visit Summit Gardens: a botanical centre dedicated to Panama’s tropical diversity. Your visit includes an educational stop at the national raptor conservation exhibit to learn about the country's ecological history.

Day 12: Plantation Trail & Chagres River

A short ride takes you to the base of Semaphore Hill to walk the Plantation Trail. This gentle, accessible path follows the Rio Chico Masambi through spectacular mature rainforest. In the afternoon, explore the rich riverside habitats and lush grounds lining the Chagres River, the primary tributary feeding the Panama Canal.

Day 13: Deep Exploration of Pipeline Road

Today is dedicated entirely to venturing deeper into the world-famous Pipeline Road. You will navigate river crossings and primary rainforest, utilising a picnic lunch in the field to maximise our observation time in this globally celebrated biodiversity hotspot.

Day 14: Metropolitan Park & Summit Ponds

You will travel towards the Pacific coast to explore Metropolitan Park, a vast protected area on the outskirts of Panama City offering exceptional access to characteristic Pacific dry forest. After a midday rest, explore the semi-dry forests and quiet, sheltered lagoons of the Summit Ponds and Old Gamboa Road.

Day 15: Cerro Azul & Cerro Jefe Cloud Forests

You will ascend the foothills of the San Blas Mountains for a full-day excursion to Cerro Azul and Cerro Jefe. Reaching elevations of 3,300 feet, the climate shifts noticeably as we explore these towering cloud-forested hills and elfin peaks. Lunch will be hosted at a picturesque private residence featuring highly active nectar feeders.

Day 16: Journey to the Darién Lowlands

Departing central Panama, you will begin a scenic five-hour journey east toward the wild frontier of the Darién Lowlands. We break the journey with exploratory stops at the Bayano Lake bridge and the Río Mono riverbanks to observe waterside habitats. By late afternoon, you will arrive at a comfortable African-style tented camp immersed in the forest.

Day 17: Canopy Camp Trails & Yaviza Route

You will awake to the sounds of deep rainforest and spend the morning exploring Nando’s Trail, which winds through the towering Cuipo trees of the camp's private primary forest reserve. In the afternoon, you will be driven towards Yaviza – the literal end of the Pan-American Highway – to explore swampy meadows and lowland forests, concluding with an after-dark spotlighting walk.

Day 18: El Salto Road & Tierra Nueva Foundation

This morning focuses on El Salto Road, which cuts through open dry forest and culminates at the mighty Río Chucunaque. Mid-morning, visit the Tierra Nueva Foundation to explore trails surrounding a sustainable agriculture school. The afternoon is spent exploring the rural farmland, dry scrub, and rich aquatic habitats of the Las Lagunas road and Aruza Lagoons.

Day 19: Quebrada Felix & Lajas Blancas

You will be taken to venture into the Filo del Tallo Hydrological Reserve and hike Quebrada Felix, navigating a rocky stream entirely enveloped by mature, tall-canopy lowland forest. In the afternoon, visit the area surrounding Lajas Blancas, the closest indigenous Embera community to the camp, exploring a diverse mix of open pastures and mature secondary forest.

Day 20: Nuevo Vigia via Dugout Canoe

A full-day cultural and ecological excursion takes us to the Embera village of Nuevo Vigia. You will travel in traditional dugout canoes (piraguas), navigating the Chucunaque and Tuquesa Rivers to reach remote secondary dry forests and hidden lakes. After a picnic lunch, you will meet local people who craft traditional masks and wood carvings, before returning to camp.

Day 21: Aligandi Scrub Forests & Camp Grounds

Your final full day in Darien begins with a morning expedition to Aligandi, an expansive area defined by its unique scrub forest and colossal canopy trees. The afternoon is reserved for a relaxed exploration of the camp's immediate trails and vibrant flowering verbenas. You will conclude your Darién adventure with a farewell dinner and a final evening listening to the nocturnal sounds of the forest.

Day 22: Return to Panama City

After a final breakfast in the Darién rainforest, you commence our journey back to civilisation. The tour officially concludes upon arrival at the airport hotel in Panama City, marking the end of an extraordinary Neotropical wildlife experience.

Day 23: Depart Panama City

Depart Panama City.

  • A Collared Trogon (Trogon collaris) resting on a moss-covered branch
  • A Crimson-Backed Tanager (Ramphocelus dimidiatus) on a pale stick
  • Deluxe Tent #2 at Camp Darien
  • The view from the observation deck of the lodge in Soberanía National Park
  • A brightly-coloured Tody Motmot (Hylomanes momotula)
  • The gardens of the lodge in the foothills of El Valle de Antón
  • A Brown-Throated Sloth (Bradypus variegatus) hangs from a branch
  • The undergrowth in the Western Cloud Forest of Panama
  • A Rufous-Vented Ground Cuckoo (Neomorphus geoffroyi)
  • A canoe on a river in the Darien Lowlands
  • A Mantled Howler Monkey (Alouatta palliata) and its young
  • A vibrant Thick-Billed Euphonia (Euphonia laniirostris) standing on a mossy branch
  • The outdoor lounge's sofas and resting spaces at the camp
  • A Harpy Eagle (Harpia harpyja) looking into the camera

Panama

  • A Golden-Collared Manakin (Manacus vitellinus) singing
  • The lodge in Soberania National Park – a repurposed radar station
  • A Chestnut-Headed Oropendola (Psarocolius wagleri) on its way to land
  • Tent #5 at the campsite in a twin setup
  • A Double Room in the lodge in the foothills of El Valle de Antón
  • Clouds filling the valleys of Soberania National Park
  • A curious Red-Lored Parrot (Amazona autumnalis)
  • A Keel-Billed Toucan (Ramphastos sulfuratus) looking for food
  • A close-up of a Harpy Eagle (Harpia harpyja)
  • A Resplendent Quetzal (Pharomachrus mocinno) sitting on a branch
  • A fish-eye view of tent #2's Bathroom at the campsite
  • A Crimson-Backed Tanager (Ramphocelus dimidiatus) resting on a branch
  • The lodge in El Valle de Antón as seen through the undergrowth
  • The Harpy Suite at the lodge in Soberania National Park
Contact Facebook LinkedIn Twitter Whatsapp E-mail Copy URL